Vegan Chickpea Tikka Masala with Green Rice

Need a new dinner idea this week? Try this Vegan Chickpea Tikka Masala. It comes from my friend Kathryne’s new cookbook, Love Real Food, which was just released this week!

If you’re not familiar with Kathryne’s blog, Cookie and Kate, she shares delicious vegetarian recipes made with whole food ingredients. Along with some cute pictures of her dog, Cookie! Not surprisingly, her cookbook is loaded with beautiful photography and plenty of crowd-pleasing vegetarian recipes.

 To make things as easy as possible, I actually cooked my green rice in my Instant Pot instead of using the stove. It doesn’t get much easier than dumping the ingredients in the pot and pressing a button! The rice turned out perfectly using the “rice” setting (12 minutes on low pressure), in case you want to do the same.

Vegan Chickpea Tikka Masala with Green Rice

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Chickpea Tikka Masala with Green Rice

COURSE: MAIN COURSE

CUISINE: THAI

KEYWORD: CHICKPEA, HEALTHY, VEGAN

SERVINGS: 4

CALORIES: 206 KCAL

Ingredients

Green Rice

• 2 cups packed baby spinach (about 2 ounces)
• 1 jalapeño or serrano pepper , seeded, deribbed, and roughly chopped
• ¼ large yellow onion , roughly chopped
• 2 cloves garlic , roughly chopped
• 2 tablespoons extra-virgin olive oil
• ½ teaspoon fine sea salt
• 1 ¾ cups water , divided
• 1 ½ cups long-grain brown rice , preferably basmati, rinsed

Chickpea Tikka Masala

• 1 tablespoon grated or minced fresh ginger
• 3 cloves garlic , pressed or minced
• 1 tablespoon ground coriander
• 1 ½ teaspoons ground cumin
• ½ teaspoon ground turmeric
• ¼ teaspoon ground cardamom
• Pinch of ground cinnamon
• Pinch of cayenne pepper (optional, if you like some heat)
• 1 box (28 ounces) whole tomatoes or diced tomatoes, with their liquid
• 1 tablespoon extra-virgin olive oil
• ¾ large yellow onion , finely chopped
• ½ teaspoon fine sea salt
• 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas
• ¾ cup canned coconut milk , or more if needed
• ½ cup chopped fresh cilantro , plus more for garnish

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