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BLANTERWISDOM101

Grain Free Maple Pecan Bars, (Keto, Low-Carb, Sugar Free)

Tuesday, May 21, 2019
Grain Free Maple Pecan Bars, (Keto, Low-Carb, Sugar Free)

This made me a bit nervous because it’s not the typical super sweet pecan bar that resembles pecan bar, but now that I’ve made it several times, I can tell you, it’s addicting.

My husband concurred that the maple extract woke this cookie bar up and has become a family favorite.

This is not just for holidays, but is something you can easily make all year. I can have it all done in under an hour with ten minutes of active time.

Grain Free Maple Pecan Bars, (Keto, Low-Carb, Sugar Free)


When pecans and maple come together for a cheesecake bar with an almond crust.




Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course: Dessert 
Cuisine: American
Servings: 16 
Calories: 116kcal 

Ingredients

Tart Crust
  • 2 cups almond flour
  • 3 tablespoons butter
  • 1/2 teaspoon vanilla optional
  • 1/3 cup Swerve granulated
  • 1 egg

Tart Filling Ingredients
  • 8 ounce full fat cream cheese
  • 2 tablespoons sour cream newly added and optional
  • 1/2 cup Swerve granulated
  • 1 egg
  • 1 teaspoon maple extract ORDER HERE
  • 1 cup pecans plus two tablespoons for garnish


Grain Free Maple Pecan Bars, (Keto, Low-Carb, Sugar Free)


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