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BLANTERWISDOM101

Pumpkin Pie Fat Bombs

Monday, May 6, 2019
Pumpkin Pie Fat Bombs

Since we didn’t make the classic pumpkin pie this year, we decided to channel its flavors and create a fat bomb recipe. These little pumpkin pie bites will allow you to pretend it’s October all year ’round. Who doesn’t love the crisp fall weather and the colorful leaves on the ground? Enjoy a few pumpkin pie bites in the middle of summer, who cares? They’ll cool you down and remind you of fresh breezes and new beginnings.

Or scarf them all down in December because they’re absolutely delicious.

In this recipe, we also decided to incorporate coconut butter! Everyone’s heard of coconut oil, but coconut butter doesn’t get nearly enough attention as it should. Coconut butter is simply pureed coconut meat (or coconut manna). It tastes like coconut and has the texture of peanut butter, though a bit more firm. Coconut butter is a delicious spread – treat it as you would peanut butter but with only 1 carb per tablespoon – spread it on toast, dip some apples in it or put a scoop into your smoothies. It goes well by itself on a spoon too! It’s ideal for keto and paleo diets and we absolutely love it.

Pumpkin Pie Fat Bombs




MACROS PER FAT BOMB:
  • 125 Calories
  • 12g of Fat
  • 1g of Protein
  • 1g of Net Carbs


CourseDessert, Snack
Serves 15 fat bombs
Prep Time 20 minutes
Servings: 15

Ingredients

  • 1/2 cup pumpkin puree
  • 2 oz. coconut butter
  • 1/2 cup coconut oil
  • 1/4 cup So Nourished erythritol sweetener
  • 2 tsp pumpkin pie spice
  • 1/2 cup pecans

Pumpkin Pie Fat Bombs


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